Do to yourself ….

Do to yourself ….

…as you do to others! You give so much to others… why not offer that kind of love and support to yourself?! Our internal mind-talk matters! You wouldn’t be mean to a friend or family member who was trying to achieve …….     something, so why be mean to yourself? We’re all just doing the best we can. Sure some days we don’t get as far as we’d like to, but that’s the joy of being alive – we always have another moment, another day another opportunity to evolve. Be gentle with yourself – we all flourish with...
Why don’t we talk more about this?

Why don’t we talk more about this?

Why isn’t “acceptance” something we talk about more? It really is the building block…. of all forms of happiness, joy and peace! So why do people confuse acceptance with “not trying”? It’s like people think “surrender” is a negative thing because of the association with war, but spiritual surrender is a beautiful feeling – it’s a show of ultimate trust and faith. I think it’s time we updated our understanding of acceptance and...
Be a part of the shift

Be a part of the shift

If we don’t like the way our world is, as the creators of our own reality we have to do something different to what….. we’ve done before. We have to dream a new world into being, we need to commit to take action to create change in ourselves. We change first and then our world changes (never the other way...
You Are One-of-a-Kind!

You Are One-of-a-Kind!

You may have alot in common with other people – friends, family or community, but you are completely unique in your……. experiences, your thoughts, your choices and your actions. You are a truly unique! A masterpiece! Never to be repeated! Isn’t it time to acknowledge how amazing you...
Your Internal Environment

Your Internal Environment

Your illness is internal, therefore isn’t it weird that we look externally for treatment? Your body is so intelligent that it knows how to heal itself – but it needs your help to change the internal environment so it can work it’s magical healing.  ...
They’ll look back and think we were nuts!

They’ll look back and think we were nuts!

What is disease/ dis-ease? Something in our internal environment has changed…………. so we need to bring our internal environment back into balance and harmony. So, let’s get this straight something has changed internally, so we need to look internally in order to see what needs returning to it’s natural state. So why look to external solutions to an internal problem? Why not look for an internal solution to an internal problem?  ...
The 5 Keys to Life….

The 5 Keys to Life….

It doesn’t matter if you want a peaceful life, a happy life, a successful life – the keys are always the same!...
Transfigure your life not Transform it!

Transfigure your life not Transform it!

The Definition of Transfigure is “transform into something more beautiful or elevated”……. a :  a change in form or appearance :  metamorphosis b :  an exalting, glorifying, or spiritual change My proposition is this- rather than swapping one form for another, why not believe in better and go for glory?! Go All out! Replace what you have with something...
Love is the Answer…

Love is the Answer…

… it’s the solution to all problems …it’s the answer to all questions …it’s the source of all...
It always turns out better than you imagined

It always turns out better than you imagined

When you face your fears head-on the reward is that it’s never as bad as you imagined… So rather than run from what scares me, I run towards what scares me! (This is honestly true!) Whenever an opportunity to do something that scares me presents itself-  I take it as a gift from the Universe! The Universe wants me to go beyond my perceived limits. When I say “Yes” to moving past my fears, I am always gifted with self-confidence, pride, accomplishment, an almightly thrill and the realisation that I am divinely loved and supported even in the midst of my deepest fears....
Spiritual Surrender

Spiritual Surrender

…. Just to be clear that when you say to the Universe that you “surrender”… surrender means surrender .. Read More… ..you don’t get to negotiate the terms ” I surrender but I don’t want to do this or that…!” – sorry but true surrender is unconditional that’s what makes it true spiritual surrender! When you trust that the Universe has your best interests at heart, then you can surrender fully knowing that nothing will ever be asked of you that you cannot...
If it’s not true then don’t give it any power

If it’s not true then don’t give it any power

The thing about hearing something that is not true, can sometimes be hurtful …………. and it can raise up your defences to try to right the feeling of injustice. However, all this does is give an un-truth power. If it is not true it has no power, until you give it your attention, your energy, your belief that it can actually hurt you. Step away from the lie and give it no further thought…. giving it your thought, gives it energy. Take back your energy and power and use it for the truth not for...
You are more powerful than you realise

You are more powerful than you realise

You create your reality every second of the day. Each moment is a choice…………..     not just one choice but lots of minute choices. Each choice, each thought, each feeling, each word, each experience through your senses creates your world. So, if you are the creator of your reality, why would you believe that you are not powerful to make the world a better place for yourself, your loved ones, your communities or the world? It’s your reality. No-one else’s. It’s yours. Do with it what you...
Choose Your Thoughts Carefully

Choose Your Thoughts Carefully

Our thoughts are like magnets so it’s worth investing in a Positive Perspective ……….     …..If our beliefs create our perspective and how we look at life than a positive perspective is an invaluable asset to creating the life you...